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Abstract
Most high school and collegiate athletic teams attend some type of camp to prepare for their upcoming season. This article provides a 30-day challenge to help high school and college dance teams to improve their overall physical fitness while they prepare for summer camp. The ideas can also be modified to meet the needs of other athletic teams.
Disclosure Statement
No potential conflict of interest was reported by the author(s).
Additional information
Notes on contributors
Kimberly Maljak
Kimberly Maljak ([email protected]) is an associate professor in the Department of Health Sciences & Physical Education at Northeastern Illinois University in Chicago, IL.
Jayla Sotelo
Jayla Sotelo is a junior in the Department of Psychology at North Park University in Chicago, IL.
Katelyn Paulus
Katelyn Paulus is a senior in the Department of Exercise Science at North Park University in Chicago, IL.